Fox News in the morning

Watch Fox News in the morning in Columbus Wed., March 15th. I will be on speaking about How to love your job, even though you hate your boss!

Happiness as a Habit....

Have you ever realized the more fried foods you eat, the more you crave them? How about the more you exercise, the more you want to? Statistics say that doing something for 2 weeks create habits. It's focusing on the behaviors you want to achieve, whether it is eating better, exercising more, or being a better person by doing good for others. Well, take that to the next level. How can you create happiness as a habit. Honestly, happiness is one thing that has proven to enhance life, better your careers and make you a more successful and fulfilled person. So, why not focus on it and have it become a habit? How, you ask? Cognitive bahavior therapy, by "practicing" being happy. Think about it. What makes you most happy? Helping others? Well make it a goal for two weeks to help someone each day. Being fit? Exercise and eat right every day for two weeks. Having positive relationships. Focus on building better relationships every day for two weeks. See the habits that come out of it and also the new found desire to focus on being a happier person. What could be better?